Often tragic events that happen worldwide cause us to feel sad or overwhelmed. But I am sure that you will agree that the people of Japan are feeling tragedy at a whole new level. If you are experiencing overwhelming feelings of grief or fear, please consider using Emotional Freedom Technique (EFT). For those of you who are not familiar with EFT, it is an easy to learn method that uses tapping on acupressure points and gentle conversation to eliminate negative emotions. For a five step guide on how to do EFT, please go to my website: http://www.tahoehealthtouch.com/emotional.html#tappoints
Here are some “set-up” sentences that can help balance your energies and help you to send out positive intentions to the people of Japan.
“Even though I am overwhelmed with sadness about the events in Japan, I am sending healing energy with every breath to the people of Japan”
“Even though I can’t believe this has happened, I am sending loving compassion to everyone who has been affected by these events”
“Even though I am afraid of what will happen to the nuclear reactors in Japan, I strongly hold the thought that this situation is being brought into control”
Gary Craig, founder of EFT, has suggested that we try to tap several rounds every hour until the crisis has past. For those of you who use EFT, you are well aware of how this tapping will calm you and give you a more positive outlook. I urge everyone to give it a try.
Blessings,
Rosemary Manning
